There are nutrition, exercise and sleep pattern strategies that can help you avoid the malaise assoiciated with fatigue. ADOBE STOCK

Out Of The Fog

Developing Habit Patterns For High Performance

Out of the Blue: Part 4

I sit patiently watching my dad, who is resting quietly in his bed in the nursing home. A highly respected airline captain who finished up in command of very large A380 jets, he should be enjoying the fruits of his labour in semi-retirement. Instead, he lays for many hours in his nursing home bed and while he looks fit and healthy on the outside, the almost complete loss of memory has resulted in a state of lifelessness. It’s the outcome of the early onset of dementia which has taken his life away.

It all started a few years ago with increased bouts of forgetfulness, confusion and, over time, ever growing frustration. After a scare with a stove top being left on that could have ended very badly, dad eventually agreed to see a doctor. He’d already taken sick leave and after numerous tests the diagnosis of early onset dementia (he was in his late 50s) came as a shock to the family. Everything seemed to happen so quickly, and dad eventually lost his aircrew medical.

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