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Fighter fit
AUTHOR: Andrew Mclaughlin
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Applying world’s best practice athletic strength and conditioning to the RAAF’s fighter pilots
Elite athletes have long paid particular attention to strength and conditioning to ensure peak physical performance.
The Australian Institute of Sport defines strength and conditioning as “the provision of medical and physical services to develop and maintain speed, agility, endurance, strength, stability, flexibility, injury prevention, and management and rehabilitation for the purposes of enhanced athletic performance during competition.”
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